Addiction A-Z

SMART Recovery®

SMART Recovery® stands for Self Management for Addiction Recovery. It is a “self-empowering” addiction recovery support group where participants learn tools for recovery that are based on scientific research and interact in free mutual self-help groups that are science-based. SMART Recovery® utilizes a four-point program, with tools for each of the four points: building and maintaining motivation; coping with urges; managing thoughts, feelings and behaviors; and living a balanced life. The program helps people recover from all types of addiction/addictive behaviors, including alcohol, drug, prescription drug and substance abuse; alcohol and drug addiction; and addictions to gambling, sex and cocaine, as well as “problem” addiction to other substances and activities.

 

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