Kevin Gilliland, PsyD

Kevin Gilliland is a clinical psychologist and the executive director of Innovation360, an outpatient practice based in Dallas, Texas. i360 works with people struggling with mental health and substance abuse, helping them to translate insights from therapy into behaviors in their life. For over 20 years Kevin has filled his days working with clients in therapy, participating in research trials, teaching graduate students and lecturing across the country. He spends much of his time reading and researching the ways in which people change.

Changing From the Inside Out

Change doesn’t have to be as difficult as you think. But for lasting change, a shift needs to start internally. In this blog Dr. Kevin Gilliland talks about strategies and techniques to help you change – some things to do, some things not to do and how it’s just as valuable to know why you’re changing as it is to start new behaviors.
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